Monti Strength & Speed summer program

“Iron Sharpens Iron”

Monti Strength & Speed is a high-energy performance training program designed to help athletes get faster, stronger, and more confident on the field, the court, and beyond. Whether you’re gearing up for a fall sport or just want to feel powerful and athletic, this program delivers results in a fun, motivating environment.

Athletes:You’ll lift, sprint, jump, and compete in workouts that feel challenging and exciting. We focus on building real athletic skills like speed, explosiveness, balance, and strength that carry over to every sport. Expect hard work, team energy, and improvement.

Parents:Monti Strength & Speed emphasizes proper technique, age-appropriate programming, and injury-prevention while pushing athletes to grow safely and confidently. Sessions are coached, structured, and progressive: helping students learn how to train correctly while developing discipline, work ethic, and self-confidence.

What to Expect:

• Strength training in the weight room
• Speed, agility, and conditioning on grass and turf or court
• Instruction on lifting mechanics and movement fundamentals
• Programming tailored to grade level and experience
• A positive, challenging environment that builds leaders and competitors

Athletes will train indoors and outdoors, so a pair of cleats in a backpack are recommended.

The weight room will be staffed on Mondays 9am-11am for any athletes that are registered to attend.

Whether your athlete is brand new to the weight room or an experienced lifter ready to push to the next level, Monti Strength & Speed is committed to excellence!