This event will answer key questions including:How the 5 phases of an IRA relate to stages of your retirement,How time can have a great impact on tax-deferred retirement accounts and Strategies for reducing the taxes you and your heirs could pay. Justin Bettinger - Thrivent Financial

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. This class is online. You will get an email with a link for the class from the instructor.

Here’s a facelift you can do at home. Acupressure is an ancient Chinese healing method that works with the energy that flows through your body.Stimulating facial acupressure points can help erase years from your face naturally, bring a healthy glow to your skin; increase forming; even decrease headaches, relieve eye strain, soothe nerves, and increase relaxation.Learn how to make your skin as healthy as possible from the inside out. This class is online. You will get an email from the instructor with a link for the class.

Acupressure is an Eastern healing technique that involves pressing or massaging key points on the body to stimulate energy flow through pathways called meridians.When the points that regulate metabolism, digestion and thyroid function are blocked or out of balance, losing weight will seem like an impossible task.In this workshop, you will learn the main pressure points that help strengthen thyroid function, boost metabolism, control appetite, decrease food cravings, reduce stress eating and strengthen the entire digestive system. This class is online. You will get an email from the instructor with the link.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo. This class is online. You will get an email form the instructor with a link to the class.

Adult Conversational Spanish: Intermediate Part 1 - ONLINE This intermediate course helps adults improve conversation skills through interactive lessons. Topicsinclude AR verb conjugation, infinitives, future tense, prepositions, and more. Practice making plans,discussing preferences, and explore holiday traditions in Spanish-speaking countries. Open to newstudents and previous Beginner Spanish Part 1 and 2 conversation participants. Zoom access andbasic computer skills required. You will get an email from Futura with the link and information for class.

Do you have a passion for voiceovers? Want to earn income using your talents from the comfort of your home? Explore the fun, rewarding possibilities of the growing remote voiceover industry! Discover the current trends in the industry and how easy and affordable it can be to learn, set up and work from home. You’ll learn about different types of voiceovers and tools you’ll need to find success. Your instructor, a professional voice actor from Voices For All, will take notes as you read a real script in this one-on-one video chat setting, and offer some coaching to improve your delivery. You’ll receive a professional voiceover evaluation later in a follow up call. One-time, 90-minute, introductory class. Learn more at http:// www.voicesforall.com/ooo. 18 and over. Upon registration you will be contacted by VFA to schedule your class for a day and time of your convenience. Date is a deadline to register only. This class is scheduled for a date and time of students convenience with 7 day availability Once registered for the class, you will be contacted by the instructor to set up a video chat on Zoom. This is a personalized one-on-one video conference class.

This class is for dogs 4 months and older. Here we work on basic obedience commands such as heel, sit, stay, come, stand and down. All training is done on leash. Collar recommendations will be made by the instructor, based on each dog’s individual temperament.

Bring the beach to your doorstep. Assemble a delightful combination of shells, beads, beechwood, and bells to create a whimsical wind chime for your home or garden. Instructor: Jane Helgestad T | Apr 28 | Lupulin Brewing 6-8pm | $39

Imagine a dog class designed for both fun and skill building. Try a new dog sport every week! This class is beneficial if you are unsure which dog sport to start with or if you have a dog that enjoys a variety of activities. The instructor will choose from some of the following and will present one per week. Not all sports will be offered every session. Agility, Fetch, Scent Work, Dog Modeling, Rally Obedience, Trick Dog.

Take your Canva skills to the next level with advanced techniques and hidden features that will streamlineyour design workflow. This one-hour workshop is perfect for users already familiar with Canva basics whowant to discover time-saving shortcuts, professional design hacks, and tools that make creating stunninggraphics effortless. Leave with insider tips that will transform how you approach design projects and cutyour creation time in half. Online through Zoom, you will get an email with the information and link. You have the option of attending the live class but will also get the recording to watch at another time.

Have you taken a good look at your feet, ankles or knees lately? They support the weight of your entire body. Take off your shoes and socks, roll up your pants and look in a mirror. Do your ankles roll in? Are your arches flat? Do you have bunions or calluses? Are your toes straight or do they bend in? Does your big toe pull in towards the other toes? Do your knees lock back? Do your kneecaps turn in or pull outward? In this workshop, you will learn simple things to help correct these common problems. This class is online via Zoom. You will get an email a day before the class starts. The email will include all the information you need and a link to class.

With our presenters’ over 50 years of practice with Minnesotans planning for and reaching their retirement years, we have learned time and time again that whether you are in your 40s, 50s, or 60s there are several milestones and overlooked life areas where mistakes can lead to results that range from discomfort to disaster. Let’s identify those issues for you in a comfortable learning session full of real-life examples and opportunities to get questions and issues answered. Instructor: Steven J. Ledin Attorney Ledin Law PLLC 8971 33rd Street N Lake Elmo, MN 55042 (651) 714-8388 (office) (651) 714-9379 (fax)

This is a relaxed and friendly open-forum seminar for participants with a seasoned Will & Trust attorney. Questions like: Should I avoid Probate? Is a Will good enough? Do I need a Trust? How does my plan deal with the nursing home? How do we gift the assets of husband and wife? What about separate assets not of the marriage? If I am alone, what tools protect me best? How do I decide who should serve in my estate plan? What is the death tax? How do I avoid leaving a mess for my children? Which Trust is best for my needs? Can I use a Transfer-On-Death Deed? How do my retirement assets operate in my Will or Trust? All questions will be answered! This class is online via ZOOM. You will get an email from the instructor with the link for class. Instructor: Steven J. Ledin Attorney Ledin Law PLLC 8971 33rd Street N Lake Elmo, MN 55042 (651) 714-8388 (office) (651) 714-9379 (fax)

Take your business to new heights with our fast-paced, comprehensive session designed to equip business owners, entrepreneurs, and marketing professionals with the essential skills and strategies needed to leverage social media for business success. Learn how to effectively reach your target audience, increase brand awareness, and drive engagement across major social media platforms. Benefits for the Students:Students will leave the class with action items they can easily implement themselves to see results for their business or role within their company and organization. Students will also benefit from having a plan for the rest of their 2025 year and know how to be effective with their time on social media for maximum results for gaining new clients or customers. Please note that each class is taught live online via Zoom. If a student is unable to attend the live online training time, they can still register and watch the recording of the training at their convenience. Follow-up support is also included from the instructor and students are encouraged to reach out with questions at any time before or after the class has concluded.

Acrylic painting is an amazing medium which can provide a lifetime of enjoyment! In this introductory class, you’ll be guided step-by-step through the process of painting using fundamental techniques such as mixing, color value, proportions, composition, layering and impasto. You’ll be surprised how quickly your skills will improve by observing and painting along with a group of artists. Gain a new sense of enjoyment in the medium, discover your own unique style, and learn new ways of seeing; bringing your paintings to the next expressive level!

Acrylic painting is an amazing medium which can provide a lifetime of enjoyment! In this introductory class, you’ll be guided step-by-step through the process of painting using fundamental techniques such as mixing, color value, proportions, composition, layering and impasto. You’ll be surprised how quickly your skills will improve by observing and painting along with a group of artists. Gain a new sense of enjoyment in the medium, discover your own unique style, and learn new ways of seeing; bringing your paintings to the next expressive level!

Acrylic painting is an amazing medium which can provide a lifetime of enjoyment! In this introductory class, you’ll be guided step-by-step through the process of painting using fundamental techniques such as mixing, color value, proportions, composition, layering and impasto. You’ll be surprised how quickly your skills will improve by observing and painting along with a group of artists. Gain a new sense of enjoyment in the medium, discover your own unique style, and learn new ways of seeing; bringing your paintings to the next expressive level!

Group Hypnosis for Weight Loss Still fighting “the battle of the bulge”? Tried everything? But have you tried hypnosis with a certified clinical professional with 25 years of experience? Hypnosis works with the subconscious mind, breaking old negative habits, creating new positive habits as well as cutting back or cutting out pop, coffee and other unhealthy drinks. Crave the foods you should be eating and stop craving sugar, chocolate, salty, greasy foods and unhealthy carbs. Stop overeating and unnecessary snacking. Increase your willpower, motivation and self-confidence and create positive exercise habits. With your improved habits, this seminar can pay for itself in less than a month. Already have a program you really like, but just can’t stick to it? Hypnosis can provide that motivation and compliment any existing program. Group Hypnosis to Stop Smoking/Chewing Tobacco If you have the desire to stop, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tin a day, this seminar will pay for itself in one week or less! Choose life, choose health over tobacco today! Bring a pillow and sleeping bag/blanket for added comfort, as you have the option to relax in a chair or on the floor during the hypnosis portion so wear comfortable clothing. You will be conscious at all times. Fee includes FREE reinforcement CD and a lifetime guarantee card which allows participants to attend future seminars FREE, if further reinforcement is desired. For more information, please visit: www.hypnosisclinic.net New participants pay $55. Please choose weight loss or tobacco when registering Lifetime Members are FREE (this is only returning students). Please choose Lifetime Member when registering

You work your whole career with the goal of someday retiring. This seminar covers the crucial years leading up to your retirement date, the active years of your retirement, and the winding down of your retirement years. Subjects will include: (i) Estate planning while working, during retirement and at the end of life, (ii) When to take your Social Security, (iii) Key financial products and services available in the market (Medicaid complaint annuities, Long Term Care Insurance, Life Insurance Long Term Care Riders), (iv) What to look for in a professional (Financial Advisor, CFP, RIA, Fiduciary)?, and (v) the final plans before the end – what can be too little too late? Please bring your questions, this class is an interactive forum. Class is via Zoom. You will get an email from the instructor a few days before class starts. Instructor: Steven J. Ledin Attorney Ledin Law PLLC 8971 33rd Street N Lake Elmo, MN 55042 (651) 714-8388 (office) (651) 714-9379 (fax)

Whether you’re searching for your very first home, your dream home, or an investment property, navigating the home-buying process can feel overwhelming—especially in today’s competitive market. This class will break down the ever-changing real estate landscape and give you the knowledge and confidence to make informed decisions. We’ll debunk common market myths, walk through strategies tailored to your goals, budget, and timeline, and help you create a personalized home-buying plan that works for you. TheJacobOlsonTeam.com