Group Hypnosis for Weight Loss Still fighting “the battle of the bulge”? Tried everything? But have you tried hypnosis with a certified clinical professional with 25 years of experience? Hypnosis works with the subconscious mind, breaking old negative habits, creating new positive habits as well as cutting back or cutting out pop, coffee and other unhealthy drinks. Crave the foods you should be eating and stop craving sugar, chocolate, salty, greasy foods and unhealthy carbs. Stop overeating and unnecessary snacking. Increase your willpower, motivation and self-confidence and create positive exercise habits. With your improved habits, this seminar can pay for itself in less than a month. Already have a program you really like, but just can’t stick to it? Hypnosis can provide that motivation and compliment any existing program. Group Hypnosis to Stop Smoking/Chewing Tobacco If you have the desire to stop, hypnosis may be the tool you have been searching for. Hypnosis works with the subconscious mind to help stop this negative habit without cravings, withdrawals, mood swings and weight gain. If you smoke a pack a day or chew a tin a day, this seminar will pay for itself in one week or less! Choose life, choose health over tobacco today! Bring a pillow and sleeping bag/blanket for added comfort, as you have the option to relax in a chair or on the floor during the hypnosis portion so wear comfortable clothing. You will be conscious at all times. Fee includes FREE reinforcement CD and a lifetime guarantee card which allows participants to attend future seminars FREE, if further reinforcement is desired. For more information, please visit: www.hypnosisclinic.net New participants pay $55. Please choose weight loss or tobacco when registering Lifetime Members are FREE (this is only returning students). Please choose Lifetime Member when registering

In this workshop, explore the benefits of fermented foods and learn how to make them. This class focuses on Saurkraut & kimchi. We will enjoy samples, learn step-by-step recipes, and make your own hand- prepared creations to take home. By the end, you will have the skills and confidence needed to continue exploring this traditional and rewarding practice in your own kitchen.$9 supply fee Payable to the instructor at class via cash, check, or Venmo.Location: Big Lake High School Life Skills Rm C112Instructor: Amanda Swanson

If you’ve noticed hip/thigh/butt spread, you are not alone, and this workshop is for you.We have become a nation of professional sitters, causing lower body muscles to weaken and sag.In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage.If you don’t have time/money/inclination to haul yourself to a gym several times a week, you will love these powerful and effective techniques.You will need a resistance band, tied in a loop for the ’10 Minute Miracle Exercise’. This class is online. You will get a link to class emailed to you just before the start of class.

Watch Video: youtube.com/watch?v=XJEVa37jM8wEasy to follow, fun, intro to the fascinating world of Chat GPT artificial intelligence. Unlock themagic of ChatGPT. Learn how to give killer prompts, brainstorm ideas, generate images, uploadpdfs, find cooking recipes, create tables and charts, and boost creativity for professional oreveryday personal life. Great class for working professionals, small business owners, stay atindividuals curious about how Chat GPT can improve their work around the house, retirees whowant to keep learning to stay sharp, seniors seeking enrichment classes, any curious individualwanting to follow a fun one hour online. No tech skill required.ObjectivesHow to use Chat GPT to improve your workplace productivityHow to use Chat GPT save time with household duties such as finding a recipe, how to fix aleaky faucetHow to use Chat GPT to create charts and images This class is ONLINE via zoom. You will get an email from the instructor with the link to class. BioPreethi Fernando is an instructor at community colleges, an author, and a Keynote speaker forassociations and corporations. She has a Bachelor’s degree from Clark University,Massachusetts, and a Master’s degree from Tufts University, Massachusetts. Preethi is thewinner of Stephen King’s Haven Foundation Award. She is the founder of Kelum Training andConsulting. preethifernando.com

Holiday Wooden Accents:Prepare for the season by crafting unique holiday- themed pieces! Using paint, stencils, and vinyl materials, you’ll create three accent pieces to enhance your decor. They make wonderful gifts, ornaments, or cherished keepsakes! Whether you want to design your own creations or draw inspiration from numerous examples, you’ll have the freedom to express your creativity. Choose from a variety of colors and patterns.Adult: $35Parent/Child: $59 (parents just register you and bring your child with)Location: Lupulin Brewery in Big LakeInstructor: Jane Helgestad

Whether you’re searching for your very first home, your dream home, or an investment property, navigating the home-buying process can feel overwhelming—especially in today’s competitive market. This class will break down the ever-changing real estate landscape and give you the knowledge and confidence to make informed decisions. We’ll debunk common market myths, walk through strategies tailored to your goals, budget, and timeline, and help you create a personalized home-buying plan that works for you. TheJacobOlsonTeam.com

Boulder Pointe Equestrian Camps are on rain or shine! There is an outdoor and indoor arena. Proper attire includes a sneaker or boot (closed toe with a heel), long pants and layers depending on the weather. Bug spray, sunscreen, nut-free snacks and a water bottle are also recommended. Please bring a nut-free bagged lunch and plenty of fluids to drink. ASTM/SEI certified helmets are provided. Signed waivers are required before riding. Riding Day Camp (Ages 6-15)TIME: PARENT Drop-off is at 9am and PARENT pickup is 3pm. Sorry we do not allow parentsto stay for the day.WHAT TO EXPECT:Kids will learn what it's like to have a horse for a day! Campers get to ride in the indoor and/oroutdoor arenas for 40min-50min (no trails), practice how to steer, stop, turn, and walk on theirown. They also might make horse treats, do a craft, and play games. And don't forget the timeto meet and care for the horses, which is a big part of ownership! Campers are broken intosmaller groups based on similar riding experience and age, which is perfect for both new andmore experienced riders!WHAT DO CAMPERS NEED TO BRING?● Long pants, closed toe shoes, appropriate clothes for weather inside and outside of barn.● No flip flops.● Sunscreen/hat/bug spray● Water bottle/drinks/snacks and a lunch● Treats for the horses if you want● Helmets are provided.WEATHER:Camps are held rain or shine,as we have an indoor barn and arena.FORMS:Release and Liability Form one per person, electronically completed on our website Please click on the following link for fill out required forms: https://www.horseridingrocks.com/forms.html

Instant Guitar for Hopelessly Busy People Have you ever wanted to learn the guitar but simply find it difficult to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Since this class is being held online with ZOOM, you will be able to sit at home with your guitar and take this class without any pressure at all. And since the class includes an online book and online follow-up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. Class limited to 15 students. For ages 13+. Topics include: How chords work in a song How to form the three main types of chords How to tune your guitar Basic strumming patterns How to buy a good guitar (things to avoid) How to play along with simple tunes

In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do-using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. And since this course includes an online book and online follow up video lessons, you will be able to continue your practice and study on your own. An optional periodic online question and answer session is also included. A recording of the class is included as well. The course is partly lecture/demonstration and partly hands on instruction. Topics include: • How chords work in a song • How to get more out of sheet music by reading less of it • How to form the three main types of chords • How to handle different keys and time signatures • How to avoid “counting” • How to simplify over 12,000 complex chords

In just a few hours you can learn enough about playing the ukulele to give you years of musical enjoyment and you won’t have to take private lessons to do this. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Fee includes the online book, online recorded follow up lessons, a recording of the class and also access to optional live periodic question and answer sessions at no additional cost. Class is online using zoom and is partly hands on and partly lecture/demonstration. For ages 13+.

A fun class where we begin to introduce your dog to the exciting sport of agility. The dogs will enjoy tunnels, jumps, weave poles, A-frame, dog walk, teeter-totter, and more.

A fun class where we begin to introduce your dog to the exciting sport of agility. The dogs will enjoy tunnels, jumps, weave poles, A-frame, dog walk, teeter-totter, and more.

Create Java mods for Minecraft using MCreator! Learn real programming concepts while customizing your game. Take home your mods to share with family and friends. Comfortable keyboarding required. Minecraft is a Mojang Studios trademark and not affiliated with this camp. If you do not receive your Zoom link at least 5 days before class, please email virtual@techacademycamps.com. Home Technical Requirements: ● Computer: PC (Windows 10 or later) or Mac (OSX) with at least a 2GHz processor and 4GB of RAM ● Chromebooks, Tablets, and phones DO NOT Work. ● Internet: Broadband internet ● Webcam, Microphone and Speakers ● Zoom Installed on Computer, zoom link will be sent before class. ● Students should be comfortable using a PC, mouse, and keyboard. Additional Technical Requirements: ● MCreator (download instructions and setup information will be provided before class) ● Minecraft Java Edition ($30, not required for the class, but is needed to use the mods later) Instructor: Tech Academy

Kimbap is Korea’s answer to the perfect rice roll—similar in shape to sushi, yet uniquely its own with savorycooked fillings that create distinctive flavors and textures. Join Chef Tess for this, fun filled cook-along adventureand explore the art of making Bulgogi Kimbap rolls from start to finish, rivaling any you wild find in a restaurant.From seasoning the rice, to marinating and cooking Bulgogi, preparing colorful vegetables (including a quickpickle), and crafting a delicate omelet you’ll bringing everything together into beautiful hand-rolled Kimbap.Along the way, you will discover the key differenced between sushi and Kimbap, practice rolling and shapingtechniques and enjoy the bold, balanced flavors of your creation. Whether you are a busy home cook or a curiousfoodie, you will leave with new skills, fresh inspiration, and the confidence to turn simple ingredients into avariety of healthy, delicious, gourmet kimbap.~~~~~~~~~While cooking-along is loads of fun, and highly recommended, it is optional.This class will take place on Zoom, free online software. Participants will receive instructions on how to accessthe class prior to it starting. If you do not get a email please check your spam/junk folder or contact the instructor via email.A list of ingredients and class details will be received in advance of the class with enough time for shopping andpreparation. The Instructor’s Personal Recipes from this class will be included in a professionally made PDFpacket to be received by participants after the class.The instructor’s recipes are copyrighted and are only shared with those who register for this class.As an added bonus, the instructor has created a private group and a public group on Facebook for participants ofher cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun!Note: One registration fee covers immediate family members living full-time in the same household. Adultsupervision is required if children participate. If friends, adult children, or extended family members areparticipating together, EACH separate household must register SEPARATELY.Instructor: Chef Tess Georgakopoulos Founder & Culinary Instructor Dish it up Good cookalongwithtess@gmail.com

Little Mountain StudentsBring winter animals to life through fun, hands-on mixed media projects! Create an “ugly sweater” inspired critter using markers and colored pencils, sculpt a winter cardinal perched in a nest with Model Magic and seasonal details like berries, and design a bundled-up polar bear in a scarf using vibrant chalk pastels.Instructor: KidzArt

Pinewood & Nature StudentsBring winter animals to life through fun, hands-on mixed media projects! Create an “ugly sweater” inspired critter using markers and colored pencils, sculpt a winter cardinal perched in a nest with Model Magic and seasonal details like berries, and design a bundled-up polar bear in a scarf using vibrant chalk pastels.Instructor: KidzArt

Students will use identical LEGO sets to build creations, but there’s a twist: no pictures, no models… only verbal directions. They’ll have to listen carefully, visualize each step, and try to recreate the mystery build as accurately as possible. Challenges start simple and get harder as students level up their listening, focus, and problem-solving skills. Eventually, they’ll even create their own builds and challenge a partner to follow their directions! A fast-paced, hands-on class that builds listening skills, spatial reasoning, and creativity, all through LEGO® fun. Students get to take their lego kit home at the end of class to continue the fun at home with the rest of the family! Company Name: Sota Spark LLC Instructor Name: Kenzie Meuleners

Let's go with Traditions – in SPANISH!(Live Virtual) Grades K-5- ONLINE Celebrate the season in Spanish! In Vamos con las Tradiciones – a LIVE virtual class – students explore fall and winter vocabulary through songs, games, and festive cultural traditions. Kids practice simple conversations about greetings, colors, weather, clothing, emotions, and seasonal activities while discovering celebrations like Día de los Muertos and La Navidad. No prior Spanish experience required—just curiosity and a love of fun! Wednesdays 4:15p – 5:00p CST Fall: 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, (skip 11/25), 12/2, 12/9 You will get an email from Futura with the link and information for class.

Watch video: yyoutu.be/43VaxnI9P7E Toxic people play emotional hostage, mind games. The emotional, mental, financial draincaused by a toxic person is like a leaky faucet, slowly and silently getting bigger and moredestructive. Bullying, narcissistic behavior, controlling, lying, manipulation, pitting one againstthe other, silent treatment, cunning behaviors, withholding recognition, blame, are toxicbehaviors that can drag us down like a sea anchor and eat into every area of our lives. Stoptrying to change the toxic person. Start changing yourself. Learn how to be calm when the toxicperson pushes your buttons. Find peace of mind, increase your productivity, and live stressfree, as you master the life skills for living for working with a toxic person. Preethi Fernando isthe author of “You Got This- How to Work with Toxic People.” Preethifernando.comObjectivesSimple tools to start changing how you respond towards a toxic behaviorHow to rise above the other person’s toxic behaviorAnger management techniquesHow to seek peace of mind amidst the insanity of living with a toxic person This class is ONLINE via zoom. You will get an email from the instructor with the link to class. BioPreethi Fernando is an instructor at community colleges, an author, and a Keynote speaker forassociations and corporations. She has a Bachelor’s degree from Clark University,Massachusetts, and a Master’s degree from Tufts University, Massachusetts. Preethi is thewinner of Stephen King’s Haven Foundation Award. She is the founder of Kelum Training andConsulting. preethifernando.com