Rainbow Smoothies - Grades K-8

Get ready to blend, taste, and create!

In Rainbow Smoothies, youth will explore the colorful world of smoothie-making while experimenting with different types of blenders.

Each participant will design their own smoothie according to their unique taste preferences, mixing and matching fruits, vegetables, and other wholesome ingredients.

Along the way, they’ll discover the four key elements of a nutritious smoothie:

• Base – choosing liquids that set the foundation
• Fruits & Veggies – adding natural sweetness, flavor, and color
• Protein – boosting energy and fullness
• Extras – superfoods, spices, and toppings for creativity and health

This hands-on class encourages creativity, healthy choices, and teamwork, while teaching practical kitchen skills. By the end, everyone will walk away with their own signature smoothie recipe and the confidence to keep blending at home.

Instructor: Charlene Bzdok